Abstract
Recently, there has been a surge of investment in various dietary supplements as these offer varied health advantages and are alternatives to the existing treatment. Dietary supplements are frequently used and have the capacity to boost health if given to individuals who need them. Micronutrient inadequacies and nutritional deficiencies are common conditions that have a negative influence on global well-being. Although better diet quality is imperative to fix these problems, people who are at risk for deficiencies may benefit from dietary supplements and/or food fortification to assist them in fulfilling their nutritional needs. The goal of this review is to evaluate the key minerals as well as the fat-soluble vitamins and water-soluble vitamins that are vital for human health and well-being.
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