Abstract
There are many practical things you can do to reduce the burden of jet lag: fast psychological adjustment, exercise, judicious timing of meeting schedules, judicious timing of naps, optimizing your activities in short stay durations, exerting self-discipline, preflight rescheduling and in some cases, sleeping in two parts.
Keywords: Discipline, Exercise, Launch window, Nap, Powernap, Preflight rescheduling, Psychological adjustment, Sleep debt, Sleep inertia, Split sleep, Stay duration.
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