Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.

Behavior problems are approaching epidemic levels in many schools and mental health issues in school-aged children is an international concern. Similarly, parents, caregivers, and other concerned adults report behavioral disturbances in homes and in other settings despite the ongoing effort to ease access to mental health services. Student mental health has also been demonstrated to have a direct impact on student behavior and performance. This book discusses methods by which educators can promote student mental health, similar to the ways in which schools already promote physical health. Promoting student mental health may mean doing things differently than are currently being done, but does not involve doing more than what is already is being done. Professional educators, counselors and readers interested in public mental health matters will greatly benefit from this book.

This second volume in the book series gives clear explanations of some special topics and challenges related to the roles of the school in adolescent mental healthcare (such as disability, temperament, psychological resilience, school safety and LGBT issues). Each chapter addresses beneficial and detrimental practices that schools and any involved professionals may engage in. Key features of this volume include: 1) a multidisciplinary approach to mental healthcare provision in school settings, 2) a discussion of school-based intervention in each chapter and 3) the incorporation of DSM-V standards in discussions of diagnostic criteria where applicable. This volume serves as a reference work for all educational and mental health professionals (teachers, administrators, psychologists, social workers, nurses, counselors) interested in the promotion of mental health and risk management in schools.

The internet provides a major source of exchanging health information through online portals and new media. Internet users can access health sites and online forums to obtain health information. In turn, these information sources act as a catalyst for wellbeing and improving personal health care behaviors and routines. Competent health institutions encourage the development of these individual behaviors that enable individuals to increase health empowerment and to take responsibility for their own health needs, diagnosis and treatment. Online Health Forums and Services: Benefits, Risks and Perspectives is an investigation of the use of online health forums and services. The author first introduces the reader to the theories that define online social behaviors in terms of health care services. The chapters following this introduction attempt to account for the variations in online health care portal use and to what extent does social networking induce variations in health behaviors grounded in theory. A summary of media used for affecting health behavior change is also provided along with a discussion of the socioeconomic attributes of the individuals most likely to be affected in terms of their health behaviors. The book provides a comprehensive perspective that links the aspects of the micro-level use of the Internet for health purposes (accessing health related websites, participation in health forums and networking sites) to the macro level practices of telemedicine. Readers will be able to understand the social and health characteristics of the different groups of patients and estimate the extent to which individuals in need of health and medical information are taking advantage of the availability of information and communication platforms to improve their health, or if they are being left behind. This is a timely reference for healthcare professionals, researchers and consultants involved in digital health care initiatives and public health administration who are seeking information about how access to online health information can influence lifestyles in a way that impacts human behavior in a positive, meaningful way.

Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, thus compromising their quality of life. Scientific research has shown that physical exercise can slow down both the psychological and physical aging clock. Engagement in health promoting behavior in the domains of physical activity, healthy dietary practice and stress management are considered useful strategies to enhance functional capacity among elderly people. These practices delay the onset of chronic diseases, minimize negative psychological effects and improve social networks and the quality of life, particularly for the elderly. This Ebook goes a long way in promoting healthy values by providing people with information and tools to help meet the challenges of promoting physical activity for older adults in this dynamic 21st century we live in.

This book presents a collection of psychological and health-related assessment tools designed and developed in China. These instruments are formulated with a specific focus on their applicability and cultural appropriateness to Chinese people living in China or overseas as well as other Asians who may share a Chinese cultural heritage. The methods and procedures on item and scale formation are described in detail with respect to their relevant cultural background and underpinning beliefs. Results on psychometric properties and validation are thoroughly presented. Each instrument is included with an English Translation.

The National Highway Traffic Safety Administration (NHTSA) estimates that upto 4 percent of all fatal crashes are caused by drowsy driving and as many as 100,000 patients deaths per year may be due to fatigue related medical errors by doctors and nurses in the United States. These problems of sleepiness, fatigue, and the contributions of inadequate sleep and night work, to human error and accidents have high costs in both lives lost and economic impact. This e-book covers the physiology of sleep, the pathophysiology of sleep deprivation, the relationship to daytime alertness and fatigue, the relevance of sleep-related fatigue in various industry and occupational settings and its importance as a public safety issue. The e-book should serve as a useful reference to readers interested in sleep research and public health and safety management.

This edited collection provides a unique insight into sexual health in Scotland. It sets out the challenges facing Scotland in terms of poor sexual health and inequalities, within devolved government arrangements and a different healthcare system from the rest of the UK. It suggests that these factors have facilitated the development of an integrated model of sexual health planning and delivery with resonance beyond Scotland. Chapter authors include clinical specialists, managers and policy-makers, academics and senior government officials from Scotland and other parts of the UK, all of whom have an active role in commissioning, delivering or commenting upon sexual health services or sexual health. Both editors have significant experience in developing, delivering and managing innovative sexual and reproductive health services and have held national and international leadership and advisory roles concerning health policy and service management. They were instrumental in developing and delivering Sandyford, NHS Greater Glasgow and Clyde’s sexual health service – the largest in the UK and viewed as the UK leader in progressive service development

Whole Person Self Healing brings an interdisciplinary healing approach to relieve pain and suffering. The book covers different topics that introduce readers to alternative therapies that can help the healing processes in the body. These topics include an introduction to pulsed electromagnetic fields and their use in healing medicine, stable Bose-Einstein statistics, meditation techniques, scientific measurement of Qi energy and Qigong practice methods. The book also presents cases of family-based therapy and individuals recovering from painful injury. Whole Person Self Healing presents information based on physics research and subjective accounts of individuals. The book offers general readers, researchers and therapists a scientific perspective on the benefits of electromagnetic field therapy and meditation for healing the body.