Abstract
The human body is a complex system that requires multiple nutrients to function properly. Most of the micronutrient components are not energy-yielding substances and include vitamins, minerals, and water. This chapter focuses on studying the importance of these micronutrients as key components in a balanced and healthy diet. They are indispensable in good health and the human body uses them to perform its functions.
Keywords: Biotin, calcium, copper, cyanocobalamin, folate, hydrosoluble vitamins, iodide, iron, liposoluble vitamins, macrominerals, magnesium, manganese, molybdenum, niacin, pantothenic acid, potassium, riboflavin, sodium, thiamine, trace minerals, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, water, water, zinc.
Related Books
Foods for Special Dietary Regimens
Hypersensitivity to Vitamins
Latest Findings of Omega-3 Long Chain-Polyunsaturated Fatty Acids: From Molecular Mechanisms to New Applications in Health and Diseases
Nutritional Biochemistry: From the Classroom to the Research Bench
Vitamin D and Your Body Volume Title: Why Does Vitamin D Matter?
Micronutrients: The Key to Good Health