Abstract
Sea salt is a widely used ingredient in culinary practices around the world. Beyond its flavor-enhancing properties, sea salt has been recognized for its potential health benefits. This review aimed to explore the role of sea salt in food and its applications for promoting human health. We have discussed the composition and production of sea salt, its culinary uses, and its impact on various aspects of human health, including cardiovascular health, electrolyte balance, and digestion. Additionally, we have examined the potential risks associated with excessive sea salt consumption and highlight the importance of moderation in its usage. Overall, this review provides insights into the multifaceted role of sea salt, emphasizing its potential positive effects on human health when consumed in appropriate amounts. Ultimately, the review serves as a valuable resource for individuals seeking a comprehensive understanding of the role of sea salt in promoting human health.
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