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Review Article

健康饮食和减少夜班工人的慢性病风险

卷 26, 期 19, 2019

页: [3521 - 3541] 页: 21

弟呕挨: 10.2174/0929867324666170720160632

价格: $65

摘要

背景：夜班工作的流行病学研究的大量增加是由于夜班工作对工人的健康和心理健康的重要影响。很容易研究短期影响，例如失眠，难以管理工作和私人生活，工作绩效降低以及更多的工作和非工作事故。但是，由于需要进行详细的暴露评估以及这些疾病的潜伏期长，因此存在一些难以研究的长期影响。 目的：目的是收集夜班工人疾病的流行病学证据，描述其生物学途径和一套饮食指南。 方法：这是对夜班工人饮食和健康影响的综述。 结果：夜班工人的饮食习惯和不良的饮食习惯与不同疾病的比率和危险比的显着增加有关。夜班工作是破坏昼夜节律和某些基因失调的危险因素，因为它会使睡眠/觉醒周期倒转并改变活动与休息之间的交替。 结论：健康的饮食习惯和改善的饮食习惯以及其他因素，可以减少轮班工人的慢性病风险。文献表明饮食行为对于预防这些工人的疾病很重要。因此，必须进行教育计划以鼓励改变几种重要的生活方式。我们未来研究的目标将是食物成分在某些饮食习惯中的作用，以预防夜班工人的疾病。

关键词: 夜班工作，健康影响，班次滞后综合症，慢性病，饮食行为，饮食指南。

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